How many times do you say this? How many times do you tell your doctor, your best friend, your family… “I am trying.” Only they can’t see it. “Are you?” … Yes, really, I am. It’s just there’s this constant fighting going on in my head, and I’m sorry. I’m sorry you can’t see it. I’m sorry you keep asking. I am sorry you don’t believe me. I am sorry it’s been years and I am still fighting.
For some people, depression is linked to an event, such as loss of a job or a relationship. Sometimes just moving forward can help these people out of their depression. This seems to make them think that it is that simple for everyone. “Chin up, this will pass.” It will pass, but for many of us, it comes back.
If you’ve had a depressive episode and managed to come out of it and not return, please don’t assume that everyone has that ability. For some, there is trauma, from war, from abuse… This does not just go away by “getting over it.” You don’t just “move on.” For some, there are chemical imbalances in the brain. Please don’t tell me that you did it without meds, so can I. I can’t. I’ve tried.
I can’t always just ‘cheer up’ – I have learned to pretend to but even that has become so exhausting, I can’t do it often. I can’t always ‘just relax’ because my brain doesn’t understand how to stop throwing thoughts at me sometimes. I’m sorry you don’t understand this.
Someone’s going to read this and think I was talking about them in particular. I’m not. Please know that. This is something that those of us with mental health issues deal with on a regular basis just by interacting with people. Sometimes this is why we don’t want to interact with people.
If we tell you we are trying, please try to understand that the processes we’re going through aren’t visible to you but they are very real. We haven’t given up. We fight every day. We are trying.